Stop making nightmares you can. Or at least I am convinced that the psyche have studied a range of therapies with which you can influence the dream, the nightmare before stopping or even turning them into becoming such pleasant visions.
There are many therapies available to psychologists , read on New York Times , some exercises consist of desensitization of fears then disrupt our dreams, like fear of snakes; desensitization is to show the object that causes fear to the patient while awake.
Another therapy is the use of lucid dreaming : University of Utrecht, Dutch researchers led by Victor Spoormaker have demonstrated the effectiveness of this therapy that is to teach patients to realize when they are entering the dream to become capable of changing the plot and give it a happy ending. In reality, however, the invasion of a person in dreams has therapeutic implications: many people, in fact, who have had bad injuries and suffering post traumatic stress disorder, do not sleep soundly at all: they are constantly exhausted from recurring nightmares that rekindle the wounds of trauma, such as a fire or assault. But psychologists know how to help: for example, the team Spoormaker demonstrated in a pilot study whose results were published in the journal 'Psychotherapy and Psychosomatics', that therapy works of lucid dreaming.
fact, psychologists have succeeded in reducing the frequency of nightmares in people undergoing a course of cognitive therapy time to teach them to control their dreams, their nightmares are reduced. The therapy consists of exercises that help to realize the moment you start to dream lucidly, and then to take in hand the plot of the dream preventing the nightmare. It is not over: a study just released the July issue of the Journal of Psychiatric Practice has shown that psychological treatment based on multiple interventions can relieve post-traumatic stress disorder, nightmares, which often persists in individuals who have had a major trauma, even when the latter was already cured by psychotherapy.
Researchers from Baylor College of Medicine have shown that this therapy multiple functions both on civilians, on both veterans of the Vietnam . The New York Times, however, also speaks of therapy 'incubation of Dreams, which is about orienting our dreams with written notes before going to sleep. But experts are wondering about the possible consequences of such therapy, the nightmares are still messages that the mind sends us. It is not only the single question: whether the therapy was used to take control over us through dreams, nightmares, or to generate the crazy people who normally do not make it?
[Source: http://www.gazzettino.it/]
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